Bruises

Bruises can take several weeks to heal.

Treatment of bruises

Bruising is the result of some type of trauma or skin injury that causes blood vessels to rupture. Bruising usually goes away on its own, but you can take steps to reduce pain and reduce visibility.

10 natural ways to treat bruises

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The following treatments can be done at home:

1. Ice therapy

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Apply ice immediately after injury to reduce blood flow around the area. Cooling blood vessels reduces the amount of blood that penetrates into surrounding tissues. This prevents bruising from becoming noticeable and reduces swelling.

You can use reusable ice packs, a bag of ice cubes, or a bag of frozen vegetables wrapped in a cloth or towel. Apply ice to bruises for 10 minutes at a time. Wait 20 minutes before reapplying.

2. Heat

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You can heat it to promote blood circulation and increase blood flow. This will help clear trapped blood after the bruise has already formed. Heating can also help relax tense muscles and relieve pain. You can use a heating pad or a hot water bottle. Taking a hot bath is another option.

3. Compression

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Wrap the bruised area with an elastic bandage. This will squeeze the tissue and help prevent leakage of blood vessels. Using compression can reduce the severity of bruising and help reduce pain and swelling.

4. Altitude

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Elevate the bruised area above the heart. This helps relieve pain and drain fluid from the bruised area. Elevation can also reduce pressure and compression. This gives you a great opportunity to rest and relax, which also helps in the healing process.

5. Arnica

How

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Arnica is a homeopathic herb that is said to reduce inflammation and swelling, making it an ideal treatment for bruises. A 2010 study found that topical arnica ointment was effective in reducing laser-induced bruising. You can use arnica ointment or gel on bruises several times a day. You can also take arnica orally.

6. Vitamin K cream

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Vitamin K cream is a skin cream made with vitamin K as the active ingredient.

Vitamin K is an essential nutrient that helps blood clot. A small 2002 study showed that vitamin K cream reduced the severity of bruising after laser treatment. To use this treatment, lightly apply vitamin K cream to the bruise at least twice a day.

7. Aloe vera

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Aloe vera has been shown to be a trusted source to reduce pain and inflammation. You can apply it locally to the affected area. Make sure to use gel-pure aloe vera. Read the label carefully to check the additive.

8. Vitamin C

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Vitamin C has anti-inflammatory properties and can be used to promote wound healing. You can also find gels, creams, or serums that contain vitamin C. You can apply these topically. You can also use it as a supplement. Eat plenty of fresh fruits and vegetables as well.

9. Pineapple

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Bromelain is a mixture of enzymes found in pineapple. Bromelain can help reduce the severity of bruising and reduce inflammation. You can eat pineapple or take bromelain supplements. You can also apply it topically as a cream.

10. Comfrey

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Comfrey is a plant commonly used to treat skin diseases and inflammation. Comfrey cream has been shown to have healing powers that can be used to treat bruises.

You can apply the cream to the bruise several times a day. You can also use dried comfrey leaves for compression. Soak the leaves in boiling water for 10 minutes. Then strain out the liquid and wrap the leaves in a towel or cloth. Apply it to the bruised area.

Conclusion

Bruises can take several weeks to heal. Take care to let your body rest for maximum healing. Using some of the home remedies described here can help speed up the healing process. Keep an eye on your progress. Keep in mind that bruising can be the result of a severe sprain or fracture. Call your doctor if:

• The injury may seem minor, but three days later you still feel pain
• A lump has grown on your bruise
• You seem to be bruising for no reason
• You notice blood in your urine or stool

These are symptoms of a more serious injury.