These 11 low-sugar fruits contain 1 to 13
grams of sugar, but keep in mind that serving size determines everything.
Overview
It's a good idea to pay
attention to your sugar intake, but taming your sweets can be a very difficult
feat.
Maybe you've quit
processing sugar but don't realize how much sugar is in the fruit. Or, you may
have diabetes and want to know which fruits have the least effect on your blood
sugar.
While fruits also
contain many other healthy nutrients, some varieties have a higher sugar
content than others. Learn which fruits have the lowest sugar content so you
can satisfy your sweet tooth without destroying the sugar bank.
1. Lemon (and lime)
Lemons and lemon greens
rich in vitamin C are acidic fruits. They do not contain much sugar (only one
or two grams per gram of lemon or lime) and are the perfect addition to a glass
of water to help suppress appetite.
2. Raspberries
With just five grams — a little more than a
teaspoon — each cup of sugar and plenty of fiber can help fill your stomach,
raspberries are one of several amazing berries on the list.
3. Strawberries
Strawberries are surprisingly
low in sugar because they taste sweet and delicious. A cup of raw strawberries
has about seven grams of sugar, and more than 100 percent of the recommended daily
vitamin C intake.
4. Blackberry
Blackberries also have
only seven grams of sugar per cup. You don't
have to feel guilty about eating these dark berries. As a bonus, they are also
rich in antioxidants and fiber.
5. Kiwifruit
This strange furry green
flesh is also technically considered a berry. Kiwifruit (or kiwifruit) is rich
in vitamin C and low in sugar — just six grams per kiwi. You can find
kiwifruit at the grocery store all year round.
6. Grapefruit
Another citrus fruit on
the list is grapefruit. While the grapefruit certainly doesn't taste as sweet
as the grapes, they're a delicious breakfast of nine grams with sugar added to half a
medium grapefruit.
7. Avocados
while not the first
thing that comes to mind when you think of fruit, avocados are indeed fruit and
are naturally low in sugar. A whole raw avocado has only about a gram of sugar. Avocados contain a lot
of healthy fats that help maintain a feeling of fullness.
8. Watermelon
Watermelon
is an iconic summer fruit. They may seem like a treat, but they are low in
sugar. A whole cup of chopped watermelon has less than 10 grams of sugar. The benefit
of eating watermelon is that it is also an important source of iron.
9. Cantaloupe
The
orange color of cantaloupe is due to its high vitamin A content. One cup of
this delicious melon contains less than 13 grams of sugar. This may be a little
higher than other fruits, but keep in mind that a 12-ounce can of soda contains nearly 40 grams of sugar and is low in
nutritional value.
10. Oranges
Oranges
are another great way to enjoy a sweet tooth that doesn't contain all calories
and sugar while also increasing your vitamin C intake. A typical Navy orange
has about 12 grams of sugar per fruit with less
than 70 calories.
11. Peaches
Peaches
can be very sweet, but how many grams of sugar are contained in a medium-sized
fruit smaller than 13, but they can still be
considered low-sugar fruits.
Summary
These 11 low-sugar
fruits contain 1 to 13 grams of sugar, but keep in mind that serving size
determines everything.
A serving of watermelon
is just one cup, so indulging in three or four cups of watermelon can easily
get you close to a jar of sugary sodas in terms of sugar.
Of course, all fruits
contain more vitamins, minerals, and fiber than sugary processed snacks. High-fiber
foods slow down digestion, which means your blood sugar doesn't spike quickly
after eating fruit. As with most things in life, moderation is key.