Web Doctor

  Paprika is a colorful spice extracted from the pepper. Paprika is a spice made from the dried chili peppers of the plant chili peppers. It comes in sweet, smoky, and hot varieties, as well as various colors such as red, orange, and yellow. Paprika is used worldwide, especially in rice and stews. It is not only rich in antioxidants but also rich in vitamins and minerals. These eight health advantages of paprika are backed by science. 1. Rich in nutrients Paprika is rich in micronutrients and beneficial compounds, provided by 1 tablespoon (6.8 g) ( 1 ): calories:  19 protein:  less than 1 g fat:  less than 1 g carbohydrates:  4 g fiber:  2 g Vitamin A:  19% of the daily value (DV) Vitamin E:  13% DV Vitamin B6:  9% of DV Iron:  8% of DV It's worth noting that this small amount of vitamin a makes up almost 20% of your daily vitamin a needs. This fragrance also contains a variety of antioxidants that fight cell damage caused by active molecules ca

  supplements, no matter how effective, cannot replace a healthy lifestyle with real food, exercise, and good sleep. 4 natural supplements as powerful as drugs? which medicines are tonics? what are natural nutrition products? what are the natural sleeping pills? most supplements are not effective, and some may not have benefits at all. however, there are exceptions. in fact, some supplements are comparable to medications. These four all-natural, health-promoting supplements have the same potency as prescription drugs. 1. Berberine berberine is a biologically active substance extracted from certain plants. it's not well known, but it's probably one of the most powerful tonics on the planet. it offers a variety of health benefits but is particularly effective at lowering blood sugar levels ( 1 ). these effects are thought to be caused by a variety of mechanisms. in particular, berberine is thought to reduce glucose production in the liver and improve insulin sensitivity ( 2 ,  3

  some children are just picky eaters, and some families aren't necessarily aware of the link between fiber and digestion. in fact, a paper published in  advances in nutrition  calls for greater education about the benefits of fiber in children. this is especially true because these guidelines may not be as widely known as they should be. Why fiber? There are many reasons to encourage adding fiber to your child's diet and make sure you're getting enough fiber! first, fiber is the filler, which may help prevent diabetes. of course, the most obvious benefits of fiber are related to digestion. when paired with good hydration, fiber keeps your digestive tract moving normally. this prevents, and even treats, constipation so you don't find yourself in the middle of the night with a toddler who is in excruciating pain and can't poop. How much fiber? According to  the national institute of diabetes, digestive, and kidney disease,  children between the ages of 1 and 18 shoul