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  acetylcholine is a neurotransmitter (chemical messenger) that plays a role in many key aspects of health, such as muscle movement, thinking, and many other brain functions. in recent years, nootropics, also known as smart drugs, have become increasingly popular among people who want to improve their mental performance. acetylcholine is a neurotransmitter or brain chemical that plays a role in many key aspects of brain function, such as memory, thinking, and learning. although acetylcholine supplements are not present, supplements that may indirectly increase acetylcholine levels have become popular among people interested in nootropics as a way to improve mental performance. this article explores acetylcholine supplementation's benefits and side effects and outlines the best types. What is acetylcholine? acetylcholine is a molecule that acts as a neurotransmitter (chemical messenger) in your body. this means it passes information from your brain to your body through nerve cells (

  Recipe shown: Garlic and Rosemary Pecans Is there any family gathering or party without a table of nuts to eat? Really, handfuls of hazelnuts were more than just adorable in the days before you bought pre-shelled nuts. Although nuts sometimes receive a poor rap because of their high fat and sodium content, the majority of their fat is heart-healthy unsaturated fat, and the sodium is added during processing (plus, there are types that don't include salt) . Research indicates that eating nuts on a daily basis may lower your risk of colon cancer, help you lose weight, and improve your cholesterol levels . Furthermore, a recent study that was published in Nutrients on December 9, 2023, indicates that young adults who eat nuts may have a lower chance of developing metabolic syndrome . A group of risk factors called metabolic syndrome raises a person's chance of developing heart disease, stroke, and diabetes, among other illnesses. About one in three persons in the United

  Diet can impact hair loss but not in the ways you might think Diet impacts lots of areas of health, including hair health. So, if you’re experiencing thinning hair, you might ask yourself which vitamin deficiency causes hair loss. Interestingly, hair loss isn’t typically caused by vitamin deficiency, although having too much of certain vitamins can contribute to thinning hair. 1  Hair loss can also be caused by a lack of protein or iron in your diet.  Continue reading to learn more about which vitamin deficiency causes hair loss, hair loss causes, and how to stop hair loss.   25 Reasons Your Hair Might Be Falling Out How Vitamin Deficiency Causes Hair Loss The vitamins and minerals that you consume play a role in the health of your  hair follicles  and hair growth cycle. However, the exact impact of vitamin intake on hair loss is very complex, and it hasn’t been well-studied. 2 Here’s what is known about vitamin deficiency, nutrient intake, and hair loss: 1 Vitamin deficiencies do no