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 Omega-3 fatty acids are one of the important nutrients, and humans obtain them through foods and nutritional supplements, as the body is unable to produce them on its own. Let us learn in the following everything related to Omega-3: What is omega 3? Omega 3 is a fatty acid found abundantly in fish, and it is the substance responsible for the production of many substances that maintain the balance of many vital processes in the body, such as: Blood pressure . Body temperature. Infections. The pain. Blood clotting. Allergies. Omega-3 is also considered one of the very important supplements for children and infants, due to the important role it plays in the healthy growth of the brain from the fetal stage in the womb, and it has an equally important role in children with learning difficulties, concentration disorders, and even behavioral disorders. Benefits of Omega 3 Among the most prominent benefits of Omega 3 are the following: 1. Promoting he

  ·          Vitamin A is a type of fat-soluble vitamin. It is not a single structure. It is composed of a group of similar molecules, including retinol and beta-carotene, the precursor of vitamin A. ·           Is the most common. Note 6 ·          In the human body, vitamin A is mainly related to cell growth and differentiation, embryonic development, organ formation, immune function, and visual development. ·          Vitamin A benefits and side effects Table of contents ·       What are the proven effects (benefits) of Vitamin A? ·       It is beneficial for children as they suffer from inflammation ·       Useful for pigmentary infections ·       The occurrence of diabetes ·        Promoting the health of young children ·       Cataracts, including age ·       Are there any side effects of vitamin A supplements? ·       Safety precautions (8 taboos for use) ·       What are the food sources of vitamin A? ·       Is there any blood in vitamin A supplemen